Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your cardiovascular health - and some of them may surprise you ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia including high triglycerides (TGs) and/or low HDL cholesterol, and impaired ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.