Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...