Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Tetany isn’t just a spring problem. A recent case in a housed suckler cow has prompted calls for farmers to review mineral ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...