Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium and collagen are important for joint and skin ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...