“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Magnesium benefits extend across sleep quality, energy metabolism, and emotional wellbeing, making it one of the most important essential energy minerals for human health. This mineral supports ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...