Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium glycinate helps improve sleep and reduces anxiety. Magnesium citrate relieves constipation by drawing water into the intestines. Both magnesium glycinate and citrate help with magnesium ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which option makes sense for you.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Constipation is a prevalent digestive problem that afflicts numerous individuals, often leading to discomfort, inflammation, and occasional pain. Thankfully, there are several supplements available ...

Herbal biohacking supplements boost energy, detox, rejuvenate and increase stamina and mental clarity LOS ANGELES, CA / ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

I’ve tried to outsmart my incessantly negative internal monologue over the years. Yoga helps, for the 60 minutes I’m on the mat. Meditation is great, when I stick to it. Journaling has been amazing ...