Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Magnesium benefits extend across sleep quality, energy metabolism, and emotional wellbeing, making it one of the most important essential energy minerals for human health. This mineral supports ...

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...

There's no research that definitively shows that taking magnesium and collagen supplements together provides added benefit.

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in ...

Understanding Almond Soaking Almonds are a powerhouse of nutrients, packed with Vitamin E, fiber, protein, healthy fats, ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...