Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Pure Synergy's ocean-derived formula outpaces traditional single-use supplementsMOAB, Utah, Jan. 6, 2026 /PRNewswire/ -- The Synergy Company™, a leading ...

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.