Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

According to Towards FnB, the global functional pet food market size is evaluated at USD 3.35 billion in 2026 and is ...

The ROOT Brands is changing that with Clean Spirits, formulated by Dr. Christina Rahm, a globally recognized bioscientist and inventor. Backed by U.S. Patent 11,896,608 B1, Clean Spirits delivers ...

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