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During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One of the smartest ways to handle cycling gear is to think of it like a toolkit—everything should have its place. Start by ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Pauline Ferrand-Prévot ends season early to undergo ankle surgery 'I don't want to win everything because I don't want that pressure' - Pauline Ferrand-Prévot to ...

Plans for a new pavilion will help boost a growing town's sport facilities, a council has said. Mid Suffolk District Council ...