During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

The Emerald City is home to a passionate pedaling culture and rife with well-protected, beautiful routes. Here’s your guide ...

Plans for a new pavilion will help boost a growing town's sport facilities, a council has said. Mid Suffolk District Council ...

2026 is almost on the horizon, training camps are starting, riders are getting to grips with their new bikes, the ...

Cycling ignites passion, but too much pressure and expectation can burn it away. A psychologist with personal experience of ...

Sure, Japan has a reputation for some of the best skiing and snowboarding in the world, but this mountainous island is ...

The first cycling network that includes people with disabilities and long-term health conditions has been launched in Greater Manchester.

If you want to take fitness seriously, you need a good smartwatch on your wrist. Ideally, it should offer a nice mix of health and connectivity features, plus have a reliable battery life for all-day ...