We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...