Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

You could be doing your brain a solid without realizing it.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

You know, when the woman was shot, I felt terribly about that. And I understand both sides of it.

You're a functioning adult. You can manage a mortgage, raise a tiny human, and even assemble IKEA furniture without crying ...

You are a capable, functioning adult. Then a new office rule comes down that suggests you can't be trusted with more than two ...

Stakeholders across sectors and industries are keen on strong policy and government reforms in the upcoming Union Budget 2026 ...