Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Cottage cheese always delivers when it comes to adding protein to your diet. But there's a simple add-in that boosts its ...

High blood pressure, or hypertension, is a common condition that can lead to serious health problems including heart attacks ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Cardiologist Dr. Dmitry Yaranov (@heart_transplant_doc) warned about the hidden dangers of excessive salt intake, explaining ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

Click here for more articles by Kormedi.com. Actor Koo Sung-hwan, 45, has started a diet — but his method raised some ...

Click here for more articles by Kormedi.com. Actor Koo Sung-hwan, 45, has started a diet — but his method raised some ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...