“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

Homemade salsa is hard to beat, but store-bought versions can be surprisingly flavorful—as CR found discovered in our blind ...

Frozen chicken nuggets can absolutely fit into a healthy diet—dietitians just recommend being mindful of a few key nutrition stats.

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a breeze!

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Here’s a look at some of the healthiest menu items at Applebee’s, based on nutrition, portion size, and ingredient quality. If you're looking for a simple, lean protein option, the grilled chicken ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

We love junk food, but not the calories that come with it. Here’s a hack to make your pizzas and burgers healthy ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

One of the key factors fueling this market expansion is the rising consumer preference for gluten-free and health-conscious ...

Low blood sodium, or hyponatremia, occurs when water and sodium are out of balance in your body. It can cause weakness, headache, nausea, and muscle cramps.

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...