Clean Plates ...

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

As per the American Heart Association, there are certain foods that when added to daily diet can further make the human heart ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Embarking on a low-FODMAP diet can often feel like navigating a culinary minefield, but it doesn’t have to be restrictive or ...

Here's a dish with minimal ingredients so we can all enjoy a low-cost, low-maintenance and healthy holiday season.

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Looking to upgrade your sandwich? Here’s the bread nutritionists all recommend.

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the ...

A dietitian experimented with eating the legumes daily, and was surprised by what did (and did not) happen.

Pomegranate and roasted peanuts make for an unlikely but delightful combination, offering a unique blend of flavors and ...