Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

As per the American Heart Association, there are certain foods that when added to daily diet can further make the human heart ...

Canned tomatoes are a pantry staple, but you should still put some thought into which brand you're buying and how you ...

Here's a dish with minimal ingredients so we can all enjoy a low-cost, low-maintenance and healthy holiday season.

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Looking to upgrade your sandwich? Here’s the bread nutritionists all recommend.

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the ...

Pomegranate and roasted peanuts make for an unlikely but delightful combination, offering a unique blend of flavors and ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...