A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.
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‘At 47, I lost 20lbs of perimenopausal weight gain by following this 3-month workout and meal plan’
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
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