This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
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I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training ...