But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Timeform’s highest-rated hurdler Night Nurse, One Man and Sea Pigeon all get a namecheck in their respective qualifiers at ...

Bring running clothes for the full spectrum of weather events, which basically means you need an outfit for hot weather, cold weather, and rain. Bring along layers so that you can adapt as necessary. ...

Newbury's Coral Gold Cup meeting gets under way on ITV on Friday and it’s a really good card headlined by the Grade 2 Coral Long Distance Hurdle over three miles at 3.00.

Tatts Raceday with two Listed races and good quality fields as the path to the Magic Millions begins in earnest.

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

It’s a seven-race card in the country music capital on Tuesday, and we’ve got all the information you need to find a winner ...

Vinyl siding might be low maintenance, but certain cleaning habits can strip its finish, void warranties, and leave your ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...