VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Hours of sunshine loom for Coventry as the Met Office says it is going to be 'feeling warm'. The latest local forecast shows ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Coventry is bracing for a 48 hour Indian summer blast as 23C and 'humid' weather looms. That is according to the latest local ...

WXCharts maps show that Wednesday, October 1, will bring autumn sunshine across southern and southeastern England. London and ...

George Hird wins the 2025 Mintex Youth Time & Observation Trial for Richmond Motor Club in Hurst, Yorkshire. See full results ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, and ginseng.

Conditions are set to deteriorate sharply over the weekend, forecasters have said, with one meteorologist describing the outlook as 'very topsy-turvy'.

New Found Gold Corp. (“New Found Gold” or the “Company”) (TSXV: NFG) (NYSE-A: NFGC) is pleased to announce the results of a ...

Coventry today amid a 22 hour long Met Office warning. The yellow alert for strong gusts is in place across much of the country, including Coventry and Warwickshire. The strong west or southwesterly ...

A yellow weather warning covering the East Midlands is set to spoil the "fine and sunny" start to this weekend. The Met ...