A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

When you think of vitamin C, oranges probably come to mind first. But nature has some surprising alternatives that pack an ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.