A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...
Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.
Cycling Weekly on MSN
Building muscle might just be the best way to improve your riding; especially as you age
There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...
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