RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

We continue to learn and grow. Nathan Lyon is wearing No.67 at the SCG when a young woman punches my arm and screams, “Six seven!” Yep, I say. Sixty-seven. What of it? She’s going bonkers. “Sixseven!” ...

Australia's Marnus Labuschagne slammed a fifth century in eight innings, firing an ominous warning shot ahead of the Ashes with some of the richest form of his life. The Queensland captain was dropped ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...