RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

We continue to learn and grow. Nathan Lyon is wearing No.67 at the SCG when a young woman punches my arm and screams, “Six seven!” Yep, I say. Sixty-seven. What of it? She’s going bonkers. “Sixseven!” ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Having been comprehensively outmanoeuvred by Alan Carr in the final of TV’s Celebrity Traitors, Marler was on firmer ground ...

Ireland are the only team to have a positive winning record against the world champions in the Rassie Erasmus-era, which ...