Others have experimented with a modified rubber duck that, when the user presses a button, nods or offers brief, neutral ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

There are different ways to phrase this sentiment. The idea is to let the other person know that the feelings they’re having are logical and understandable. That’s another way to make them feel ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Yet, there is one word that can help soften resistance, restore reconnection, and make struggling adult children feel less judged, ultimately motivating them to move forward. That ...

Physically tensing up or emotionally reacting to small stressors could mean your mind and body are processing minor events ...

More than one in five Americans lives with a mental illness, according to the National Institute of Mental Health. Health ...