For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

The video shows Vines displaying lemon balm leaves from her garden's patch before rubbing one on her arms to ward off ...

Eight area organizations have been named as host city supporters for the six matches in Philadelphia ahead of this summer’s FIFA World Cup, beginning June 14. Comcast, Independence Blue Cross, PECO, ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

Celebrating the versatility of this root vegetable, Taste Atlas recently released a list of 24 Best Rated Dishes with Beet and among those two Indian dishes were mentioned. Scroll down to read the ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

“In Moscow, we would go to the banya every Thursday night to steam up, then sit down and have a meal afterwards,” Kizenko ...

People have been swearing by a natural 'Indian' remedy for generations to help deal with the nasty side effects of a cough ...