After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...