As summer’s vibrant green gives way to the rich, warm tones of autumn, your backyard enters a new season of possibility. The ...

One of many reviewers who can confirm this veggie chopper is indeed a must-have kitchen item. View Entire Post › ...

Our strength training specialist James Griffiths shows you how to get more from that dusty kettlebell you’ve ignored for too long The post How to train with kettlebells: my top tips appeared first on ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

The wild grandeur of a choreographer just starting out is a breath of fresh air. It’s no secret. Blue just picked up an Emmy and an MTV Video Music Award.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Well hello there. Welcome. It's the weekend, and that means you're keen to see what we're going to be playing over the next couple of days while divulging your own plans. Before you do so, however, ...

Despite its funny name, the popliteus muscle has an important role in internally rotating your knee. Popliteus muscle exercises may help rehabilitate knee function when this muscle has been damaged.

Exercise is vital to living well with diabetes, especially when you manage peripheral neuropathy, or nerve damage, in your feet. “One of the best ways to prevent progression of diabetic neuropathy is ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choose running shoes that have proper arch ...