Tap into yourself and learn to love who you truly are by practicing meditation daily. It might be surprising, but several ...

Today's forecast for Aquarians emphasizes releasing yesterday's burdens to embrace a fresh start. In love, let go of past ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that ...

What do you remember most fondly about the era of filmmaking when you were active on the movie scene? I remember the ...

Epilepsy is a common condition that affects the brain and causes seizures. In a seizure, the brain's electrical signals are suddenly disrupted or become too active.

Are we living through an “overreaction epidemic”? Psychologist Marc Brackett of Yale says many of us struggle to regulate our emotions, fueling stress, conflict, and burnout. Learn what the ...

Feeling drained? Can't do it anymore? Discover how humility can help you pause, protect your energy, and prevent burnout before it takes hold.

Some hobbies get respect right away—like running marathons, learning a new language, or playing the piano. Others? They get ...

Lavendaire introduces beginner meditation steps to calm the mind and body. Declassified FBI Records Allege Biden-Burisma Ties ...