Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Are we living through an “overreaction epidemic”? Psychologist Marc Brackett of Yale says many of us struggle to regulate our emotions, fueling stress, conflict, and burnout. Learn what the ...

Feeling drained? Can't do it anymore? Discover how humility can help you pause, protect your energy, and prevent burnout before it takes hold.

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...