The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...

"When you look at an exercise like a squat, even though traditionally people are using this as a lower body movement ... Create tension across your lats and mid-back as you grip the bar. Straighten ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...