Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

People over 60 years of age with significant knee arthritis are often told to have an artificial total knee replacement. But most don’t need it. They have other options. Here is the updated ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Want to take your tennis or pickleball game to the next level? These shoes will support your feet and your play.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Eleveit unveils two new colour options for the flagship X Legend EVO boot: Total Black and Lava Grey. The all-black version ...

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...