I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.' ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts don’t make his list.

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and red/blue light therapy.

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...

The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great for circuit training and high-intensity ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...