Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.' ...

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

If you’ve studied the physiques of top bodybuilders from the 1960s and beyond, you’ve probably noticed they all have one thing in common: massive backs. Sure, some are known for standout features like ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

This 2025 Classic Physique Olympia preview breaks down the top contenders, wildcards, and dark horses set to compete on ...

Men's Open Pro Urs Kalecinski discussed his mentality and strategy heading into the Mr. Olympia, set for October 9-12 in Las ...