Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

That’s why fitness coach and mother Meggan Grubb is keen to stress that results don’t come from endless hours in the gym. 'You don’t need to train six to seven times per week to see amazing results,' ...

Research suggests that while heart attack rates have declined in older adults, they’ve increased in those under age 40, ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

Selina says she quit going to a local sports team due to the racism she experienced "I got picked last because I wore the hijab, they wouldn't call me Selina, they'd call me hijabi, so I stopped going ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

A Kochi woman on her way to celebrate Onam was left creeped out on a public bus, after she caught an elderly man constantly ‘staring at her chest’. A video of the same was shared online, which went ...

African cultural movements have always been lauded for their rhythm and dynamism. Apart from being an expression, these movements also have a physical benefit- they make your chest muscles stronger.