Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...

Know how almond milk supports cholesterol control, aids weight management, and boosts heart health. Learn its key benefits ...

We compared dairy-free parmesan cheese brands to find out the best for taste, texture, ingredients, melting, and more!

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Milk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar (lactose) that is digested slowly and generally does not ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Kang noticed again and again: lactose-free options were lacking. Even his previous place of employment at Koreatown’s ...

Tests show pasteurized dairy with H5N1 remnants did not cause illness in mice, supporting safety of milk during outbreaks.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.