A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. But there are side effects you should know about before you attempt it. This article lists several risks of ...

While most fruits are high in carbs, you can enjoy a few low-carb, high-fiber options on a keto diet. Here are a few keto-friendly fruit options: Avocados: One-half of an avocado contains 8.5 g of ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...