Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Kansas City Chiefs QB Patrick Mahomes is setting some lofty goals for himself as he rehabs and recovers from a season-ending ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

The two-time league MVP, now one month removed from reconstructive surgery on the torn ACL and LCL that prematurely ended his ...

Kansas City Chiefs quarterback Patrick Mahomes plans to be ready for Week 1 of the 2026 NFL season. Mahomes had surgery in ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...