Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

The glucagon peptide-1 receptor agonist (GLP-1 RA) tirzepatide was found to be more cost-effective than semaglutide when ...

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

You're walking down the stairs when suddenly your knee gives out without warning, or maybe you're getting up from a chair and ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Recovering from a severe leg fracture, such as one to the tibia or femur, is rarely a simple process. These injuries are common after high-impact accidents like car crashes, sports collisions, or ...