Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

You're walking down the stairs when suddenly your knee gives out without warning, or maybe you're getting up from a chair and ...

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Our specialists are equipped to diagnose and treat a wide variety of orthopedic sports injuries, including: ACL tears, ...

In a clinical trial, six sessions of low-dose radiation significantly eased knee osteoarthritis pain and improved function ...

A single course of low-dose radiation therapy may provide a safe and effective alternative treatment option for people with ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

I am a soon-to-be 85-year-old healthy woman. I take a statin and baby aspirin (I assume because of my age) and have my ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...