Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.