Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...
As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training partner — and business is booming. Ninja-style obstacle racing will officially ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
PART OF THE PACK. LET’S GO. FIVE MORE FEET, FOUR MORE FEET. THE TIRE IS EASILY TWICE HIS SIZE IS NICE, BUT WITH THE ENCOURAGEMENT OF HIS TRAINER AT WHITE WOLF FITNESS IN SALEM, SEVEN YEAR OLD HENRY ...
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