What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
Healthline

Eating Vegan, Keto Diets May Help Improve Your Immune System In 2 Weeks

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...
News Medical

Vegan and keto diets trigger distinct immune system changes in just two weeks

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists ...
Everyday Health

I’m an RD Who Tried the Diet-to-Go Meal Delivery Service for Two Weeks –Here’s What You Should Know

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Health on MSN

Low Carb vs. Keto: Which Diet Leads to Faster Weight Loss?

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
Health on MSN

Keto vs. Mediterranean Diet: Which Is Better for Weight Loss?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
WNEM on MSN

New Year, New You: Diet Trend Or Trap?

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...