Overactive bladder (OAB) is an umbrella term for several urinary symptoms. The most common symptom is a sudden urge to urinate that you can’t control. Other symptoms include leaking urine, frequent ...
When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...
The apps that can help serve as your digital diary to help you track everything from your thoughts to your mood in 2020! “Dear diary,” it sounds like something only teenagers might do, but journaling ...
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Should You Keep a Food Diary for Crohn's Disease?
Managing Crohns disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain.Alongside medication, greater awareness of how lifestyle ...
One of the most frustrating things about the throbbing pain of a horrible migraine is having no clue what caused it — and therefore not knowing how to possibly stop it from happening again. Keeping a ...
While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...
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