Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Looking for a fun, low-pressure way to dance, meet new people and enjoy campus life? Minnesota State’s Swing Dance Club offers the perfect opportunity with Line Dance Night Mondays in the ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world class views for granted. But his love of the ...

Legendary actor Dick Van Dyke stopped his workout to take a photo with rock icon Rick Springfield during an unexpected meeting.

Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and energetic dance moves.

Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...