Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge, designed exclusively for Yahoo ...

If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT — and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

Confession: for a woman nearing 40, I’m pretty darn good at jumping rope. I can do a few tricks, including jumping on one leg with my arm underneath the other (you’ve gotta see it to believe it), and ...