Sunday Children’s Christmas pageant: presented by Mt. Tamalpais United Methodist Church during regular services at 10:30 a.m. in person in the sanctuary at 410 Sycamore Ave. in Mill Valley and by ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Introduction About 30% of depressed patients suffer from a protracted course in which the disorder continues to cause significant burden despite treatment efforts. While originally developed for ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.