Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

A few months ago, I noticed an odd thing about my Garmin Enduro 2 watch. At the start of my Saturday run, instead of immediately searching for satellites, it displayed a new screen, an AI-generated ...

Is Runna the secret weapon to nailing your next personal best? One writer, bored of their usual running routine, swapped to ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

According to Derrick White, just because you're running after a drill during Celtics training camp doesn't meant you did something wrong.