On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges regular check-ups, healthy habits, stress control, and awareness of risks.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit "retro walking." ...

Set in a mystic realm where good and evil stir, Towa and the Guardians of the Sacred Tree casts you as Towa, priestess of Shinju. With Magatsu’s corruption spreading, your task is to lead eight ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Clayton Kershaw has experienced a renaissance this season thanks to the evolution of his training routine. It starts with 'the bowl' — essentially his hip/pelvis/lower-back area.

This review analyzes nearly three decades of research on menstrual cycle phases and their inconsistent effects on women's athletic performance and physiology.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

You can’t throw a rock without hitting a science fiction game, but there are plenty of excellent releases that are flying under the radar.

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the press box. Taylor Rooks’ […] The post Taylor Rooks crushes Solidcore Pilates ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...